Lydia Ko: From the golf star to new dreams and mental strength!

Lydia Ko: From the golf star to new dreams and mental strength!

Stanford, USA - lydia Ko, one of the most prominent figures in the Frauengolf, has a challenging journey through her sporting career and her personal life. At the age of five, she started her golf training and made it to the top of the world rankings at the age of only 17. You have included your impressive achievements, including three Olympic medals and several LPGA major titles, the Hall of Fame of the LPGA. Despite her successes, Ko has to struggle with various challenges in recent years, especially with regard to her mental health.

About ten years ago, Lydia Ko started studying psychology at Korea University. Unfortunately, her intensive golf career often prevented her from watching her academic ambitions. She speaks openly about her feeling of isolation from academic experience and has expressed the desire to study after her golf career at Stanford University and to play college golf in the USA. She describes her "retirement age" for 30 years and plans to then devote itself intensively on her training.

mental health and resilience

lydia Ko has spoken very openly about the mental challenges with which it is confronted. In an interview with Golf.com, she explained how to manage fear and pressure and emphasizes the importance of the open dialogue about these topics. Ko continues to visit a sports psychologist regularly and describes her mental coach as a "garbage can" in which she replaces her negative thoughts. This analogy helps her to focus on her positive development and to process the stress.

The years between 2018 and 2021 were particularly difficult for KO, in which she did not win a single win and fought with mental health problems. Despite her 14 tournament victories until 2016, the winless time was stressful for her self -confidence. Last season she needed sponsorship exceptions to ensure her title defense. Her mental coach, Chung Green from Green Coaching Solutions, reminds her that the focus on the results can distract you from your best performance.

a new way and the purance of balance

Despite these setbacks, Ko found a way to find joy in the golf again. She often shows up carefree when playing and supports her competitors, which helps her reduce the pressure. At a tournament in Le Golf National, she demonstrated this lightness by remaining calm and caught even in difficult moments, such as a double strike on the back nine.

lydia Ko, the youngest Hall of Faminer of the LPGA, shows a remarkable level of strength and determination, while she continues to pursue her passion for golf and psychology. The decision to adopt a puppy called Kai reflects her wish to find a balance between professional and private life. This resilience and your willingness to openly share your challenges is estimated by many of your fans and supporters.

Overall, the story of Lydia Ko shows that there is often a difficult and complex journey behind the success of an athlete, characterized by personal struggles and the pursuit of growth.