Shilajit: The secret elixir of youth from the Himalayas!

Shilajit: The secret elixir of youth from the Himalayas!

Shilajit is a fascinating black, tar-like resin that oozes from the walls of high-altitude Himalayan caves. This special product is created over thousands of years by the pressure and extreme temperatures that transform plant and animal remains into a dense, resinous substance. The tradition of using Shilajit has existed in Ayurveda, an Indian healing method, for over 3,000 years and is associated with a variety of health benefits.

Shilajit is now available in various forms including gummies, capsules, powders, tinctures and in cosmetic products. The resin's popularity is increasing, particularly in fitness and health circles, where it is considered a fountain of youth and a means of increasing energy and virility. Loud City Magazine Scientific studies show several potential benefits.

Clinical findings on Shilajit

One of the revised studies from 2016 suggests that taking 250 mg of shilajit daily in men can lead to a 20% increase in testosterone levels within 90 days. This increase in testosterone could also promote sperm production and slightly increase hemoglobin levels. In addition, initial findings suggest that shilajit can counteract neurodegenerative diseases such as Alzheimer's and also has a positive effect on mitochondrial function, which could lead to higher energy and less fatigue.

Another study from 2018 looks at the role of fulvic acid in Shilajit, which is considered one of nature's strongest electrolytes and makes up around 10-20% of the resin. Fulvic acid supports the assimilation of vitamins and minerals in plants and may provide an electron transfer benefit that promotes an increase in testosterone. In addition, this natural substance could also support bone density, which may be of particular interest to active people.

Be careful when using

Despite the emerging positive reports about Shilajit, there are also risks. The resin can contain heavy metals such as arsenic, lead and mercury, which is why it is crucial to look for certified and lab-purified products. In the European Union, health claims about shilajit are not approved, and possible side effects may include allergic reactions or digestive problems. It is therefore recommended to consult a doctor before use, especially if you have chronic illnesses or are taking other medications.

The increasing fascination with Shilajit could also be influenced by the exoticism and mystery of the Himalayas. Users report positive experiences, which in turn further increases interest. However, it is important to use shilajit responsibly and have realistic expectations.

Overall, scientific research on Shilajit is at an early stage. As of May 2016, there have been 61 scientific publications, but the results are already impressive and may lead to a deeper understanding of its numerous benefits. Loud Anabolic Men Shilajit contains over 85 different minerals in ionic form, which together with organic compounds could represent a potential health booster.