Vacation or argument? This is how couples avoid conflicts in summer vacation stress!

Vacation or argument? This is how couples avoid conflicts in summer vacation stress!

Köln, Deutschland - vacation time is an opportunity for relaxation and relaxation for many couples. But especially in this supposedly harmonious time, unexpected conflicts can occur. A first argument can begin before breakfast, be it through different holiday activities such as jogging versus and drink coffee. According to the psychologist Barbara Horvatits-Ebner, two thirds of the couples are affected on vacation. In fact, a study by the Society for Scientific Service Psychotherapy from Cologne shows that around a third of all divorces are submitted after traveling together.

The emotional tensions that occur during vacation can reveal deeper cracks in a relationship. High, often unrealistic expectations play a crucial role here. Couples tend to compensate for the failures of the year as part of the vacation. These expectations often lead to disappointments. Research at the University of Washington also shows that divorce rates rise, particularly at the beginning of the year and in late summer, during winter and summer vacation as cultural sacred times in which divorces are perceived as inappropriate.

causes of conflicts on vacation

On vacation, couples often experience a compression of time and closeness, which can be both positive and negative. While everyday life distracts through work and hobbies of conflicts, couples on vacation are more difficult to ignore unprocessed conflicts. Pair therapist Vera Matt emphasizes that inquiries after the vacation time increase, since couples often take the opportunity to clarify things in this phase. Spatial tightness and the lack of retreats also contribute to conflicts.

The psychologists Hans-Georg Lauer and Patrick Heym recommend to formulate realistic expectations in advance and to create space for individual needs in everyday life. Unpoken wishes can easily lead to tensions on vacation if the everyday stress does not apply. In the event of disputes, partners should concentrate on listening and asking the needs of each other. It is also not taboo to go separate ways on vacation to take different interests into account.

The chance to strengthen the relationship

If these conflicts are tackled constructively, joint trips can also offer a chance to strengthen the emotional connection between couples. However, the high expectations should be questioned in order to experience a positive vacation time. Couples should remember that traveling together is also an opportunity to consolidate the relationship, as can be a challenge. Ultimately, it requires mutual understanding and respect so that the vacation does not become a stress test, but a valuable experience.