Record heat on the Mediterranean: How to protect yourself from summer glow!

Record heat on the Mediterranean: How to protect yourself from summer glow!

Griechenland, Europa - The Federal Foreign Office has published an urgent warning about extreme temperatures in popular holiday countries on the Mediterranean. Italy, Spain and Greece are particularly affected. These regions face intensive heat waves, with temperatures of over 40 degrees Celsius expected in Greece. In these conditions, special caution is recommended, especially for babies, children, seniors and people with chronic diseases.

to avoid physical exertion in the midday heat and stays in the blazing sun. In recent years, the Mediterranean regions have already been haunted by skinny and forest fires, often triggered by human failure. These conditions can lead to dangerous situations in combination with the extreme heat.

recommended protective measures

The Federal Foreign Office gives several recommendations for travelers in these regions. This includes taking enough drinking water and sun protection on excursions. Charging cell phones and taking power banks are also advised to be accessible in an emergency. Emergency number 112 can be used throughout Europe, also to location in an emergency. In addition, it is recommended to wear light, light clothing made of natural materials.

Weather experts point out that extreme heat waves can be predicted up to three years in advance. A warmth in the North Atlantic is held responsible for the upcoming exceptionally hot summer in Europe as the main cause. The high temperatures can lead to an increase in the death rate, especially for older people.

In addition to this information, it is emphasized in a report that the heat and the associated forest fires drastically worsen the conditions in many places on the Mediterranean. The strategy of protecting yourself from excessive heat is considered crucial to minimize health risks. Experts warn that in some places it feels "like hell" due to the extreme heat and air pollution. reports that a conscious handling of the heat is essential in the affected countries to avoid dangerous situations.

For travelers who want to travel to these popular holiday destinations in the next few weeks and months, it is advisable to take the advice of the authorities seriously and prepare well in order to stay healthy and enjoy a carefree vacation. For further information on the risks and necessary protective measures on the article by SPIEGEL referred.