Record heat on the Mediterranean: How to protect yourself from the summer heat!

Record heat on the Mediterranean: How to protect yourself from the summer heat!

The Foreign Office has published an urgent warning about extreme temperatures in popular holiday destinations on the Mediterranean. Italy, Spain and Greece are particularly affected. These regions are facing intense heatwaves, with temperatures expected to exceed 40 degrees Celsius in Greece. Particular caution is recommended in these conditions, especially for babies, children, seniors and people with chronic illnesses.

In view of the impending heat wave, the Federal Foreign Office recommends avoiding physical exertion in the midday heat and staying in the blazing sun. In recent years, the Mediterranean regions have already been hit by droughts and forest fires, often caused by human error. These conditions, combined with the extreme heat, can create dangerous situations.

Recommended protective measures

The Foreign Office has several recommendations for travelers in these regions. This includes taking enough drinking water and sun protection with you on excursions. It is also advisable to charge cell phones and take power banks with you so that you can be reached in an emergency. The emergency number 112 can be used throughout Europe, including for locating in an emergency. In addition, it is recommended to wear light, light-colored clothing made from natural materials.

Weather experts point out that extreme heat waves can be predicted up to three years in advance. A build-up of heat in the North Atlantic is believed to be the main cause of the upcoming exceptionally hot summer in Europe. The high temperatures can lead to an increase in the death rate, especially for older people.

In addition to this information, a report highlights that the heat and associated wildfires are drastically deteriorating conditions in many locations around the Mediterranean. The strategy of protecting yourself from excessive heat is considered crucial to minimizing health risks. Experts warn that it “feels like hell” in some places due to the extreme heat and air pollution. RTL reports that in the affected countries it is essential to deal with the heat consciously in order to avoid dangerous situations.

Travelers planning to travel to these popular holiday destinations in the next few weeks and months are strongly advised to take the authorities' advice seriously and prepare well in order to stay healthy and enjoy a carefree holiday. For further information on the risks and necessary protective measures, please refer to the article by Mirror referred.