Longe-Côte in Dunkirk: The water adventure for fitness fans!

Longe-Côte in Dunkirk: The water adventure for fitness fans!

In recent years, a new sport on the French North Sea coast has increasingly gained popularity. Longe-Côte, which translates as much as "along the coast", is a trendy water and endurance sport that was invented in Dunkirk by Thomas Wally in 2006. Sport is practiced in chest -high water, about 50 meters from the shore, and is considered more strenuous than running on land.

The name "Longe-Côte" is derived from the French expression "Longer La Côte", which means "walking along the coast". Wallyn originally developed this innovative sport as a supplement to rowing for a rowing group. In the meantime, Longe-Côte has spread not only in Brittany and Corsica, but also internationally-from Dubai to Australia and Germany. Every year around 1,200 participants take part in the "Opal Longe Côte" association.

health -promoting aspects and requirements

LONGE-COGE not only promotes the blood circulation, but is also gentle on the joints and can be practiced even in the event of injuries. Due to full physical effort, activity addresses the entire muscles and trains the cardiovascular system. Participants wade in wet suits and water shoes in the water; This equipment is made available for guided tours.

With a typical Longe Côte tour, the speed is about 2 km/h, whereby the movement is strongly influenced by currents and personal strength. This flexibility offers an individual challenge and ensures a unique experience in the water. Aquafitness, aqua cycling and water aerobics are sporty alternatives that pursue similar goals, but Longe-Côte differs by its intensive connection to nature and the demands on the endurance of the participants.

organization and costs

Wallyn offers guided tours for everyone who can be booked at “Opale Longe Côte” and directly. The costs are 10 euros for the first option and 12.50 euros at Wallyn, including the loan of the required equipment. The tours take place all year round, but not with a strong waves. The base center is the "Base Nautique de la Licorne" in Dunkirk, where courses are also offered for interested parties.

Dunkirk, located in the Hauts-de-France region near the Belgian border, can be reached by train via Paris and by car. Further information on the activities and offers around Longe-Côte is available on the Dunkerque Tourisme website.

Overall, Longe-Côte is not only an exciting sporting challenge, but also a way to experience the beauty of the coast up close and effectively increase your fitness. It is not surprising that this sport is gaining more and more supporters - both in France and internationally.

For more details about Longe-Côte and the offers, look at Rheinpfalz or on Prisma .