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Vacation over: How to overcome post-holiday syndrome!
Tips for returning to work after vacation: How to avoid post-holiday syndrome and get off to a successful start.
Vacation over: How to overcome post-holiday syndrome!
Returning to work after a long summer vacation can be a challenge for many employees. This phase, often referred to as post-holiday syndrome, often brings with it a low mood. Loud Radio Bielefeld It's completely normal to feel mixed emotions when everyday work starts again. Nicole Ottersböck, an expert from the Institute for Applied Work Science (Ifaa), emphasizes that the body and mind need time to get used to the usual work rhythm again.
To make this transition easier, there are several tips from Ifaa. A sensible approach is to schedule the first working day after returning to the middle of the week. This makes it possible to reach the weekend more quickly and makes it easier to start working life. In addition, a tidy workplace is helpful for promoting concentration. Another piece of advice is to start with simple tasks to achieve quick success and to set achievable goals for the first few days after the vacation. Meetings on the first day of work should be avoided if possible in order to get an overview and organize your own structure. Positive thinking and focusing on the positive aspects of the job can also help make the return process easier.
Building skills through training
In another dimension of professional life, further training plays an essential role. The POST website provides comprehensive training resources specific to policing in California. This platform allows officers to manage their certificates, update subscriptions and view other important information.
The website offers a course catalog that includes certified training offerings as well as access to high quality training videos suitable for both general service and specialized training. There are also micro-courses on mental health and crisis intervention, which are of utmost importance in police work. The goal of these resources is to promote professionalism among officers and ensure they remain up to date with the latest requirements and techniques.
Overall, it is clear that both returning to work after vacation and continuous training in specific areas are of great importance. The challenges of working life can be overcome through targeted strategies and resources.