Heat alarm: So you stay cool while traveling in the summer heat!

Heat alarm: So you stay cool while traveling in the summer heat!

Sevilla, Spanien - breeding heat can make travel a challenge, especially in hot countries. It is therefore important to be well prepared. Today we show you how you can keep a cool head even at high temperatures. Here are some practical tips that help you survive the heat and enjoy pleasant vacation days. According to nau.ch it is crucial not to take too much luggage and learn from locals how to keep cool at heat.

Another important aspect is hydration. Don't forget to take enough water and cooling drinks with you. During the day you should stay in cool interiors to protect yourself from the oppressive heat. A siesta can also be helpful to relieve the body in humid climate zones.

practical strategies against the heat

a cool trick, the nau.ch is recommended to store flip-flops in the freezer. Freshness from the freezer ensures cooling, while other objects such as underwear or a washcloth belong in the fridge to keep it cool. Wearing a thicker scarf can also be helpful to prevent overheating.

If you sleep in the evening, it can be useful to make the air conditioning in your accommodation an hour before sleeping and then switch off. You should also use a facial spray or a atomizer to refresh your skin and hair in between. A separate spray bottle for water can do real miracles here.

health risks in view

Especially at high temperatures you have to be careful because health problems can occur. According to Inexpreement-uebernachten.de are Hitzschlag and dehydration one of the most common dangers. Symptoms of dehydration are fatigue, dry mouth and dizziness. It is therefore important to drink at least 2-3 liters of water every day. Make sure that you always have enough liquid with you, especially for activities outside the accommodation.

You should also have a packing list for your trip. This should include sunscreen with a high sun protection factor, sunglasses and a hat. Light, airy clothing is just as important to protect yourself from the heat. Even a first aid and remedy for sunburn should not be missing.

activities in heat

When the temperatures rise, it is advisable to visit cool zones in the city, such as cinemas or waterfalls. These not only offer cooling, but also a pleasant distraction. Alternatives offer mountain lakes or wine cellars that can also cause refreshment. If you plan your activities during the day, pull times in the morning or late in the evening to avoid the heat.